Activity Dashboard

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Activity

Time of day
Sleep per night
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Average heart rate
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Weight
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Phone screen time per day
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Computer time per day
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Most time at
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Places

From Wi-Fi labels and GPS on the phone

Map

GPS readings away from Wi-Fi

Heart rate

Beats per minute, average with low–high range

Body weight

Pounds, each weigh-in

Sleep

Hours in each stage, by wake-up day

Wi-Fi networks

Time connected, by label

Phone apps

Foreground time

Computer apps

Foreground time, all computers
Wake-up days
Time asleep per night
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Sleep efficiency
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Average bedtime
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Average wake-up
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Deep sleep
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REM sleep
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Sleep window

Bedtime to wake-up of the main sleep, by wake-up day

Bedtime

Spread by wake-up weekday: box is the middle half, line the median

Wake-up

Spread by wake-up weekday: box is the middle half, line the median

Time asleep

Asleep and awake in bed, naps included

Stage mix

Share of each night in each stage

Night by stage

When each stage happened
Screen time per day
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Passive entertainment per day
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Social entertainment per day
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Email per day
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Other apps per day
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Busiest hour
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By hour

Average minutes per day in each hour of the day

By day

Screen time in each category

Top apps

Foreground time, coloured by category